Exercise is healthy activity but if executed in an inappropriate way, may source an injury. Any wrong move that may be accidental or due to your negligence while sports or workout can cause sports injuries. However, sports injuries are not confined to athletes only. An active person may also get a soft tissue injury, muscle...
Cartilage and meniscus injuries The meniscus is C-shape cartilage sandwiched between the connecting point of a shinbone and thigh bone guarding against friction as a knee joint moves. Cartilage tear is a frequently encountered injury among athletes. A forceful knee rotation or twist, suddenly stopping or taking a turn while running, excessive kneeling, squatting, and...
Providing the best care possible to our patients, at our clinic in National Hospital and Medical center DHA Lahore.