People aspire to live an active life full of energy which is probable with good health. A healthy body ensures good mental health inducing positivity in you as with energy all your activities are performed smoothly. A little pain can alter the way of living specifically joint pain which arise discomfort and make you abandon...
People often connect sports injuries to the damages that occur while a sport. Yes, it does related to sports but any physically active person can get a sports injury while workout or exercising. Moreover, an occupation that involves repetitive motion such as carpentry, painting walls, plumbing etc. also puts you at risk of attaining such...
Exercise is healthy activity but if executed in an inappropriate way, may source an injury. Any wrong move that may be accidental or due to your negligence while sports or workout can cause sports injuries. However, sports injuries are not confined to athletes only. An active person may also get a soft tissue injury, muscle...
Calcium is an indispensable mineral for bone remodeling and healing after a fracture. Besides, bones are under a perpetual process of degeneration and regeneration that occurs naturally. Upheaval to this practice could ruin bone health leading to certain bone issues and diseases like osteoporosis. In this disease, calcium depletion is higher than reabsorption which sources...
As time goes by, joints disintegrate, giving way to crucial consequences that interfere with routine activities. Hence, lowering the quality of life a person enjoys. This sources depression, anger, and uneasiness as the patient’s mobility are affected. Therefore, a wise decision is to keep a check on musculoskeletal issues and consult an orthopedist to get...
Cartilage and meniscus injuries The meniscus is C-shape cartilage sandwiched between the connecting point of a shinbone and thigh bone guarding against friction as a knee joint moves. Cartilage tear is a frequently encountered injury among athletes. A forceful knee rotation or twist, suddenly stopping or taking a turn while running, excessive kneeling, squatting, and...
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